Goal Setting 101

Setting goals is a beautiful thing. Do you know what’s even more beautiful? That feeling that rises inside of you when you accomplish them.

One of the most truly satisfying things someone can do to increase their happiness meter is to set a goal, work hard, and achieve it. Whether that’s getting your homework done ahead of time so you have a little more breathing room or keeping your apartment clean for a week straight, that satisfaction and accomplishment can lead to more motivation throughout your days.

The worst part about setting a goal is thinking of something you want to commit to. It’s kind of scary isn’t it? If you do set a goal that you know you probably won’t achieve, then you just feel bad about yourself. On the other hand, if you keep setting tiny goals that you achieve daily but don’t have any bigger goals, you may feel scared to branch out and try harder.

Accomplished my first 5K with the Color Run!

Accomplished my first 5K with the Color Run!

Setting the right kind of goal is different for every person. You want something that is going to push you and yet, not something that will make you feel like a failure. For example, I wouldn’t make a goal to go on a run every day of the week because I know how busy my schedule is. Instead, I planned on running at least three days a week or more until I took part in my first 5K. Realistic and attainable.

Another good example is to think of something you WANT to do that you feel would make you a little better or happier in life. If that want is attainable, set it as a goal. If it isn’t, change it a little. Exampled below.

My goal: I started this blog because I wanted to write more. I wanted to become more creative and better at writing in general.My goal was to start having a more positive outlook. I knew that I wouldn’t be able to do a blog full-time so I set my goal to write a post Mondays through Thursdays in hopes of improving my skills.

Your goal: Did you have a goal in mind while you’ve been reading? Go from there and see where it takes you!

Alright, now your goal is set. When you start, you will be so motivated and the first few weeks will fly by. Now, comes the tough part. You get into your routine and feel good about starting a new goal and all of a sudden it gets a little muddy. You don’t feel as motivated, you’re wondering if you should have aimed less or you think of a better way to solve the problem that sparked your goal.

Don’t let your mind fool you. If you have been thinking of a goal for a while now and you have started the journey, don’t you dare give up just yet. Those first few weeks are the warm up, it’s when you get beyond that that makes you work a little harder. Chances are you set this goal for a reason and you know why you want to reach it.

It’s a test I want you to pass. So here’s what you can do. Think of why you set your goal and how good you will feel when you reach it. Setting yourself daily, weekly, and long term goals will be so good for you because you will gain confidence in achieving milestones and be able to inspire those around you to do the same.

Right now, just for today, set yourself a small goal. Are you going to skip the coffee today or get a jump start on a project looming ahead? Share your goals with me and we can all keep each other motivated! I’m excited to see some progress.

Until tomorrow,

Anna Marie

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