That sounds strange doesn’t it? But let’s face it. Not many people actually like the idea of working out for more than a month. The people that do are athletes or stay within their comfort zone most of the time. It’s a time consuming, pain filled process and who loves pushing your body until you want to keel over? Not many of us, so here is a new approach.
I have just started working out again. I used to count my walks to work and took the stairs as a good form of cardio but I began to realized I missed feeling stronger. Here’s what I did to get back into it and yes, pictures are involved.
1. I grabbed a buddy who wanted the same goals. You hear this all over the internet because it’s true. Your workouts will be much more consistent if you push each other to be better and to be accountable. Having someone that you don’t mind correcting you and telling you to work harder will be a great tool in the workouts you choose. Besides, you are more likely to stand up yourself than a friend, right? So find someone you can workout with and make a schedule.
2. Decide what kind of workouts you want to do. I have had this workout buddy for 3 years and this past year we kind of lost our way. We didn’t workout together anymore and then we both stopped working out all together. Recently, we decided this wasn’t okay. We used to run together and do minimal abs and on and off body weight exercises but we weren’t as fond of that anymore. We both realized we wanted to get toned with a different kind of cardio that gave us a lot of body control, balance, and flexibility. So, we chose dance.
You probably think we’re crazy. Two 20-something year olds want to learn to dance now? Well, we both have had background training and knew that with time, we would be able to get better. We’re not going for So You Think You Can Dance, we just want to tone up in a different way that can be truly beautiful.
3. Set Goals. If you’re running, do you want to be able to run 5 miles non-stop in 3 months? If you’re lifting weights, do you want to bench ten pounds more in 50 days? With our new workout in mind, our goal is to become more flexible. One thing in specific is we want to be able to do the splits by the end of our spring semester. Setting a goal gives you something to work for and keeps pushing you.
4. Document your journey. This is where I’m getting into the pictures part. This is new for my friend and I, but we decided that we wanted to take progress pictures to see how far we’ve come and push ourselves even farther. When I say progress pictures, I don’t mean the whole sports bra thing.
I said my goal was the splits? So every week, we take a picture of each other trying to do the splits and see how much farther we get. We have done this for a few different flexibility poses and I can’t wait to see our progress. Our goal is to become strong and capable of taking beautiful Pinterest worthy pictures. To inspire you, is a beautiful example.
5. Patience. Especially for our goal, we have to be patient. Being able to control your body or do what these girls are doing in the picture is going to take more than a semester. That’s the fun part about it. We get to see how far we can push our bodies because we are still young and willing to learn.
I hope these tips have inspired a new fire inside to get that booty up and moving. If you have any other amazing tips that work well for you or styles of exercise you love, comment below! I love to hear what makes people successful.