Shutdown or Breakdown: You Need a Break

You’ve been there. So much stress and pressure building up on your shoulders until you’re positive one more day might send you over the edge and two more days will make you unbearably crazy. Three days and you’ll pull an Anna and lay face down in bed until the world is ready to embrace you in gentle arms again.

Exhibit A of a breakdown.

Exhibit A of a breakdown.

The importance of shutting down may seem a little immature, like a misuse of time or unproductive, but it’s actually the opposite of those. By giving your mind and yourself a chance to have fun and relax, you’re healing yourself. You’re refreshing your ideas and getting your energy back. You finally can let loose before getting back to the grind.

Whether this is on a weekend, an evening or your 2 hours in the middle of your day, you need to shut down. Take a break from social media, your phone and anything else that will make you stressed out. Do you. Take a walk, watch a movie, lay in bed, catch up with someone you love or just sit there and breathe.

But I don’t have time. Yes. Yes you do. Don’t say that. I used to over commit myself to so many things before I realized that I wasn’t even having fun doing any of them anymore. That’s what your activities should do. Make you have fun. Let you let go and forget about everything for a while. Do something that you don’t just cross of your check list.

Breaking down is what happens after all of the stress and inability to shut down attacks you. You might feel better afterwards, but shutting down in the first place is going to prevent a hysterical break down. Breaking down leads to a night of tears or anger that doesn’t need to be there if you take care of yourself.

There is a lot of talk of taking care of yourself psychically, but remember to care for your emotional and mental side too. The energizer bunny will still die out of batteries at some point right? We need time to recharge and recuperate before jumping into the next day’s battles.

Do yourself  a favor. if you need to, start small. Snatch an hour out of the day that’s just for you. A time for you to recharge. Whether that’s taking a bath, sitting outside or enjoying an iced coffee while reading your favorite book, do something for your brain. Take a break. I know how much everyone of us deserves it.

Until tomorrow my friends,

Anna Marie

P.S. If you have any advice that works wonders on healing your stretched thin self, please share. I know we could all use ideas to wind down.

3 thoughts on “Shutdown or Breakdown: You Need a Break

    • Anna Marie says:

      Hey Tokoni! You’re not alone! It’s hard to remind ourselves to slow down I feel. Take a break today, whatever your joy is, no matter how full your plate is, make a plan and include a break. Good luck with your stresses. ❤

      Liked by 1 person

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