Life’s Little Therapies

There are certain instances in life that you just sit back and think “WOW, did that just make me feel better…”

Life has a funny way of teaching you therapeutic ways to make yourself feel better without you even realizing it. Check out the examples I came up with below.

Riding in a car with the music loud… There is just something about loud music that speaks to you in a car that let’s you experience the environment around you. Riding in a car soothes the soul and rocks your anger to sleep. The music lets you belt out your favorite words and says exactly what you are feeling. The combination drowns out the thoughts in your head as your journeying to somewhere different (even if it is just on your way back home).

Seeing something new… Whether it’s a back road you’ve never taken or a town 15 minutes away that you have never explored, a change of scenery is stimulating. It occupies your brain and can erase your worries for the time being. It’s a reminder that the world is huge and there are opportunities everywhere.

Sticking your feet in the ocean… Grounding yourself. Letting the waves wash over your toes and sinking your feet into the sand is one of the most wonderful feelings in the world. It’s a gentle motivation to stay calm and breathe. It makes us feel peaceful and whole in the mass of the world. It is by far one of my favorite therapies.

A get together with your closest friends or family members… There is something about sharing laughter with those closest to you that can lift your spirits. Reminiscing on old times, creating new memories or just sitting in their presence can make you feel so much better. The presence of someone who cares about you can really make you feel less alone and give you something to look forward to. It’s a way to distract yourself from negativity and reach for the ones who can make your happiness soar.

Indulging in something you love… What is your favorite hobby? What is something you haven’t done in a while? Whether it’s cooking, reading, running or calling your grandma, do something that you know will make you feel relaxed or calm. Sometimes we don’t feel like doing anything at all but by letting ourselves just sit around, we aren’t taking a step forward. At least grab your favorite snack or dance around to one song. Do it for you.

These are a few of life’s indulgences that can raise your mood and make you feel even just a smidge better on a gloomy day. Remember that time will pass whether you are enjoying it or not. Take advantage of what days you have left and be happy.

Until tomorrow,

Anna Marie

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