You Need to Sink Into Nature

Travel Tuesday takes a twist into appreciating nature wherever your adventure leads. 

When on the verge of self-implosion, I step into a place that offers much more than a beautiful view and I sink into it.

I will close my eyes and take in what it is to sink into nature.

The rustle of leaves as the wind whispers through shaken stems forms a language that calms the heart, mind and soul.

A gentle breeze lightly kisses your skin to take away the heat that comes with the warm sunshine on your shoulders. Nature knows the pain you feel and it fills those cracks with the shrill of birds singing and the smell of new leaves springing from their homes.

Breathe out, breathe in. The faint smell of flowers is overwhelmed by the earthly scents that flood all five senses. Maybe you’re standing by a lake and can hear the light trickle of water moving and smell the fish and seaweed that lie beneath the glittering surface.

Perhaps you’re caught in the wind on the ocean and can almost taste the salt on your lips. You slowly squish your toes into the sandy beach, feeling each grain of crushed rock smooth the skin you walk on. The ocean waves slowly crash against the shore. They stretch and reach for you, maybe just getting far enough to wash your feet, pulling your worries and self-doubt into the vast blue.

forestThere you stand in the midst of a thousand trees. A forest filled with cracking trunks and bending limbs. Rodents rustle rapidly through the brush and climb heights we consider feats. The sun rays slice through the branches that shelter us, if only to wash our face with light and hope. White noise hushes your thoughts as each leaf high fives it’s partner and the forest dances as one.

What you hear, what you see, what you feel has erupted what you have been holding inside of you. You loosen your grip on what you can’t change or let go piece by piece.  A calmness settles in that whispers you’ll be okay and you once again feel the hug of sunshine and earth surrounding you.

Nature can heal you if you sink into everything it has to offer.

Until tomorrow,

Anna Marie

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