Summer Days, New Ways

It is officially summer for those college kids who have been crying over their last finals and praying for the projects to end.

This summer, I have a lot of trips planned and memories to be shared and cannot wait to see what the sunshine brings. To start, I have decided that this summer is going to focus a lot on myself. I am going to start new habits and new routines that will make me feel like the days I have nothing to do are filled to the brim with relaxation, learning and happiness and I feel like you should do the same if you have the opportunity to.

Starting off small, I created an imaginary list of things I enjoy and how I can incorporate that into my summer.

Here are a few hobbies I am adding to my list. I feel like by doing a few things I wasn’t able to do during a hectic semester, I will feel a lot better about how I am making use of my time. Take ideas from me or add to them, either way it’s time to take advantage of the better weather and abundance of hours.

Reading plenty of books: Have I ever mentioned what I book worm I used to be? I can’t say I still am because I honestly haven’t had time in the past school year to pick up a new novel. However, summer is the best time to reconnect with novels I have wanted to read and to get lost in stories that aren’t my own.

Yoga/Fitness: Ahhhh the excuses I was able to make during school. Most of them were true, but this summer I want to amp up my work out routine now that I have plenty of time for it. I am hoping to hit harder into yoga and find other fun activities at my local campus fitness building (free group classes!) or just even taking a walk by the river.

Photography/Videography: I have had a few friends ask me to do some projects for them which I know will keep me busy before I head on these sporadic trips I have planned throughout the summer. I will be honing my editing skills and looking for new ways to challenge myself because this summer is all about advancing what I know I can do.

Cooking: My mac and cheese game is strong but I need to learn how to cook an actual meal. I plan on looking up a few simple recipes and mastering them by the end of the summer. This has never been a strong suit of mine but I figure that if I have time on my hands I won’t mind learning a new skill.

Blogging up a storm: with YOU! That’s right. Now I am able to focus more on Inspired She Lives and amp up ideas, content, engage with you all and so much more! I am excited that today is the start of an incredible summer ahead. I am looking forward to what it will bring.

What are your summer goals? Think of them in your head and hop to it!

Today isn’t going to make itself great, you’re going to have to push it along.

Until tomorrow,

Anna Marie

Workout So You Can Take Impressive Pictures

That sounds strange doesn’t it? But let’s face it. Not many people actually like the idea of working out for more than a month. The people that do are athletes or stay within their comfort zone most of the time. It’s a time consuming, pain filled process and who loves pushing your body until you want to keel over? Not many of us, so here is a new approach.

I have just started working out again. I used to count my walks to work and took the stairs as a good form of cardio but I began to realized I missed feeling stronger. Here’s what I did to get back into it and yes, pictures are involved.

1. I grabbed a buddy who wanted the same goals. You hear this all over the internet because it’s true. Your workouts will be much more consistent if you push each other to be better and to be accountable. Having someone that you don’t mind correcting you and telling you to work harder will be a great tool in the workouts you choose. Besides, you are more likely to stand up yourself than a friend, right? So find someone you can workout with and make a schedule.

2. Decide what kind of workouts you want to do. I have had this workout buddy for 3 years and this past year we kind of lost our way. We didn’t workout together anymore and then we both stopped working out all together. Recently, we decided this wasn’t okay. We used to run together and do minimal abs and on and off body weight exercises but we weren’t as fond of that anymore. We both realized we wanted to get toned with a different kind of cardio that gave us a lot of body control, balance, and flexibility. So, we chose dance.

You probably think we’re crazy. Two 20-something year olds want to learn to dance now? Well, we both have had background training and knew that with time, we would be able to get better. We’re not going for So You Think You Can Dance, we just want to tone up in a different way that can be truly beautiful.

3. Set Goals. If you’re running, do you want to be able to run 5 miles non-stop in 3 months? If you’re lifting weights, do you want to bench ten pounds more in 50 days? With our new workout in mind, our goal is to become more flexible. One thing in specific is we want to be able to do the splits by the end of our spring semester. Setting a goal gives you something to work for and keeps pushing you.

4. Document your journey. This is where I’m getting into the pictures part. This is new for my friend and I, but we decided that we wanted to take progress pictures to see how far we’ve come and push ourselves even farther. When I say progress pictures, I don’t mean the whole sports bra thing.

I said my goal was the splits? So every week, we take a picture of each other trying to do the splits and see how much farther we get. We have done this for a few different flexibility poses and I can’t wait to see our progress. Our goal is to become strong and capable of taking beautiful Pinterest worthy pictures. To inspire you, is a beautiful example.

Courtesy of Pinterest.

Courtesy of Pinterest.

5. Patience. Especially for our goal, we have to be patient. Being able to control your body or do what these girls are doing in the picture is going to take more than a semester. That’s the fun part about it. We get to see how far we can push our bodies because we are still young and willing to learn.

I hope these tips have inspired a new fire inside to get that booty up and moving. If you have any other amazing tips that work well for you or styles of exercise you love, comment below! I love to hear what makes people successful.

Until Tomorrow,

Anna Marie

Goal Setting 101

Setting goals is a beautiful thing. Do you know what’s even more beautiful? That feeling that rises inside of you when you accomplish them.

One of the most truly satisfying things someone can do to increase their happiness meter is to set a goal, work hard, and achieve it. Whether that’s getting your homework done ahead of time so you have a little more breathing room or keeping your apartment clean for a week straight, that satisfaction and accomplishment can lead to more motivation throughout your days.

The worst part about setting a goal is thinking of something you want to commit to. It’s kind of scary isn’t it? If you do set a goal that you know you probably won’t achieve, then you just feel bad about yourself. On the other hand, if you keep setting tiny goals that you achieve daily but don’t have any bigger goals, you may feel scared to branch out and try harder.

Accomplished my first 5K with the Color Run!

Accomplished my first 5K with the Color Run!

Setting the right kind of goal is different for every person. You want something that is going to push you and yet, not something that will make you feel like a failure. For example, I wouldn’t make a goal to go on a run every day of the week because I know how busy my schedule is. Instead, I planned on running at least three days a week or more until I took part in my first 5K. Realistic and attainable.

Another good example is to think of something you WANT to do that you feel would make you a little better or happier in life. If that want is attainable, set it as a goal. If it isn’t, change it a little. Exampled below.

My goal: I started this blog because I wanted to write more. I wanted to become more creative and better at writing in general.My goal was to start having a more positive outlook. I knew that I wouldn’t be able to do a blog full-time so I set my goal to write a post Mondays through Thursdays in hopes of improving my skills.

Your goal: Did you have a goal in mind while you’ve been reading? Go from there and see where it takes you!

Alright, now your goal is set. When you start, you will be so motivated and the first few weeks will fly by. Now, comes the tough part. You get into your routine and feel good about starting a new goal and all of a sudden it gets a little muddy. You don’t feel as motivated, you’re wondering if you should have aimed less or you think of a better way to solve the problem that sparked your goal.

Don’t let your mind fool you. If you have been thinking of a goal for a while now and you have started the journey, don’t you dare give up just yet. Those first few weeks are the warm up, it’s when you get beyond that that makes you work a little harder. Chances are you set this goal for a reason and you know why you want to reach it.

It’s a test I want you to pass. So here’s what you can do. Think of why you set your goal and how good you will feel when you reach it. Setting yourself daily, weekly, and long term goals will be so good for you because you will gain confidence in achieving milestones and be able to inspire those around you to do the same.

Right now, just for today, set yourself a small goal. Are you going to skip the coffee today or get a jump start on a project looming ahead? Share your goals with me and we can all keep each other motivated! I’m excited to see some progress.

Until tomorrow,

Anna Marie