I Found Love

A year ago, I prayed for love.

I was broken and betrayed and I wished with all of my heart for love to come find me.

I screamed to the heavens with sorrowful begging.

PROVE to me that I am worthy, I thought.

I cursed karma and told myself how hard it would be to ever trust a man again.

I hated the idea of letting someone else break me.

360 days have gone by and I realize that I got exactly what I asked for.

I found love.

No, a man did not come and sweep me off my feet and fix my broken heart.

But I sure did.

Prince Charming did not ride up on a silver horse and hand me my self-worth.

I built it day by day.

I found love through myself.

Love for the weird quirks that make me who I am.

Like laughing at my own jokes or talking to myself in the emptiness of my apartment.

The inability to make good comebacks and tenderness to cry at the tears of someone else.

I started a journey to truly love the person I am and see my own worth as valuable currency.

I stopped spending my energy on those who didn’t appreciate it.

When I did that, I started meeting new faces.

I found love.

I found friends who cared so deeply for me they would listen to me talk about the same dilemma for hours and days just so I could walk myself through it.

They took me on crazy adventures and introduced me to more and more people until I built a network of love and support.

Losing one person led me to an incredible family of friends who have loved me and protected me in the exact way I need it.

In the way that never leaves.

They have shown me the selflessness it takes to make a relationship work, friendships or any type of relationship.

They have supported me with every dream and decision and pushed me forward when I need a little nudge.

The people I have met in the past year have become indispensable and incredibly valuable.

They have continuously encouraged my self growth and self love.

I prayed for love and at the time, I wanted a man I could call my best friend.

I got something so essential to what I need.

I got a team of best friends who have loved me more than anyone has before.

And I wouldn’t trade them for the world.

Love,

Anna Marie

 

 

 

 

 

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Unsteady Dating Habits of This Generation

I’m lost in a generation that doesn’t fit my dreams. I’m settling for a scene that produces heart break and casual love.

I’m not a casual love kind of girl.

I’m not a casual fling, a one night stand or a buddy you can call when it’s convenient.

I’m not a waste of fear like half of the people around me seem to be.

They’re afraid.

Afraid of commitment, afraid of fighting, even afraid of talking to someone they find remotely interesting.

Why is that so terrifying to us now?

Why is there a timeline of love?

My grandparents dated for 6 months before getting engaged and were married shortly after.

Why does this fear of interaction keep us from committing to one person?

It may be this generation’s way of dating, but it’s not mine.

I’ll stay hopeful for the ones out there who feel the way I do about love.

It should be fought for, worked for and approached with confidence.

You should be able to go up to someone and talk with them because you want to get to know them, not because you’ll be seen as overbearing or needy.

What is the point of playing hard to get? What is the point of a chase?

Life isn’t a game and I refuse to treat it like one.

I’m a playful person but this is serious to me and I’ll treat it as so.

I’m looking for something… MORE.

More than timed texts and waiting three days to call.

I’m looking for electricity.

I’ve seen sparks in people and I know what it is that makes me glow.

It’s going to be tough to wait for someone who wants the same kind of love I do, but it will be worth it.

And it will inspire.

Until Next Time,

Anna Marie

 

 

Wisconsin To Germany: What I’ve Learned So Far

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*disclaimer* today’s post is a little bit rushed but stick with me here! I’ve only got so much time and after all, I’m on vacation. 😉 

Wisconsin is the most German state in the U.S. We are considered to be the most drunk state, the one with the most German heritage and who knows what else.

Now that I am finally in this beautiful country, I am so excited to release a list of things I’ve learned when comparing the two. It may not be just Germany, it could be Europe as a whole vs. the US. Nonetheless, here we go.

1. Sparkling Water vs. “Still” Water

Over here, when you ask for water, you get sparkling water. They sell “still” water for your drinking pleasure but I have been the only one who enjoys it. Everyone here drinks bubbly water, even chugging it after a tough workout. I can get used to it if I am forced to, however carbonated water just doesn’t feel right when you’ve been drinking still water your whole life. It sure makes you feel fancy though.

2. Beer and Wine in Germany vs. Beer and Wine in Wisconsin

The beer here is as I expected, way stronger and very delicious. You will not find a can of Busch Light over here. American beer is often much more watered down than in Germany. Also, their wine is amazing but also much stronger. Where as a few glasses can hold you over in the states, one glass can get the job done here. They also mix their wine with sprite, lemonade or water.

My favorite beer that tastes like sunshine and happiness? Bitburger Radler. Amazing.

3. The roads. 

The streets here are very narrow compared to the US. When you’re going through a town, it’s not uncommon to pull over to let the oncoming car get by first.

Speaking of their cars, they’re much smaller and more compact. It’s because of their roads that this is more common but it was quite the adjustment from the room you have in the states.

Also, you get your license when you are 18, not 16.

4. The Drinking Age and Rules

This is obviously one of the biggest differences people notice. In Germany, you are allowed to drink beer and wine when you are 16, any kind of alcohol when you turn 18.

The U.S.? 21. In all honesty, I have seen 18 year olds handle their alcohol so much more maturely then 21 year olds back in the states. I think the lower drinking age teaches responsibility at a young age and you learn how to control yourself by the time you are an adult.

In the US, there is so much underage drinking as well as binge drinking. People often go way past their limit and I have not seen nearly as bad behavior in Germany.

Also different, you can have open alcohol in the car as long as you are not the one driving. You can also have it on the streets or sidewalks if you’re going somewhere.

5. Deodorant 

Stick vs. Spray… I must say I have been converted.

6. Drinking games

In Wisconsin, the games we play are based on trying to get the other team to drink. Here? The one game we learned is about your team chugging your way to victory. You are the ones who want to drink in order to win.

7. Breakfast, Lunch and DinnerDSC_0003

Here, your breakfast will never be pancakes or french toast. It’s usually bread and meat. Which, by the way, the bread here is different in a way I can’t explain but so darn delicious. Lunch is usually heavy and dinner is pretty light.

8. Smoking Cigarettes

I have never seen so many young people smoke so many cigarettes. Smoking is so common here for young people and I am actually looking forward to going back to the states so I don’t come into constant contact with smoke. Back home, I don’t have any friends that I know of that smoke cigarettes. Here, I have seen 80% of young adults smoking. It made me appreciate how far America has come with the smoking population.

9. Landscapes

In Germany, there is country for miles and then a small town where houses all touch and are crammed together. There is no country living. There is beautiful farm land all around you and barely any random scattered houses. This is much more common in Wisconsin where you’ll see farms and the houses that are occupied by those who run them. There are backyards and country living. It’s definitely two very different ways of living.

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10. European Hair

Can we just talk about the hairstyle men have here? They all have shaved sides and a nice floof on top that is styled to perfection. The men here just seem to care way more about what they look like then back home. I don’t really have a preference but it’s definitely very different.

This is the very quick version of what is different, I am sure more will be spilling out of me soon.

Until tomorrow,

Anna Marie

The Good (Every Day) Life

Of course I’m going to name this blog post after a song written by my favorite band of all time. (That’s One Republic… listen to them.)

But they have inspired me to stop thinking about all of the things I don’t have in my life and to start appreciating the good things that I DO have.

It’s such an easy thing to do, isn’t it? I wish I had a nicer car, a better apartment, true love, a best friend or perfect muscles. We get lost in wishes instead of thanking the universe for what we already have in our lives.

I am so grateful for the opportunities I have had to travel, the friends and family I have gotten so close to recently, the ability my body has to take me on adventures, a comfortable bed and an amazing support system.

So I decided to make a list that I hope you guys and gals can relate to. It’s a list of every day things that really make me happy. It’s appreciating what you do have that makes you happy and THAT is what creates a good life.

SO HERE WE GO.

I love a good laugh with others.

Hold tight hugs.

Really savoring coffee when I do drink it.

Walking barefoot in grass/sand.

Feeling squeaky clean after a shower.

Finding an outfit that makes you wink at your own reflection whenever possible.

The smell of an impressively wonderful shampoo or perfume.

Sitting down with your plate after cooking it and staring at the masterpiece you’ve created. (Pizza anyone?)

Drinking a big glass of water when you’re thirsty.

Playing with my hair.

The feeling of being in a really clean house right after you finish scrubbing and dusting.

The perfect temperature outside.

When your favorite song comes on.

Getting into a really good book.

Getting lost on Pinterest.

Getting a phone call from someone you love.

AND BOY… could I go on and on… 

When I think of all of these things that happen almost every day, I become so grateful for the small happiness that each one brings me. I am so lucky to be able to appreciate such weird things that I literally go through on a daily basis. It’s hard not to take them for granted but I told myself that when you’re focused on everything you’re missing out on, you are forcing your mind to think that you are have to fix it and therefore you can’t be happy.

I know that there are things that would make me extra happy right about now. A billion dollars. A car. Hawaii. But am I going to let those missing pieces cause me to feel like I can’t be happy? No.

The picture on the puzzle is still beautiful with a few missing pieces. You don’t have to have all of them in order to know what you want or what the bigger picture is. You can still have that puzzle as finished as possible until you stumble upon that next piece. Until then, let me tell you, people will still see the beauty if you can see it yourself.

So why don’t you reflect a little today. Think about five things that happen almost every day that make you happy. Enjoy them a little more than usual.

Until next time,

Anna Marie 🙂

Your College Bucket-List From a Soon to be Senior

It’s true when they tell you college is the time of your life. You are thrown out of the nest and start to grow your own wings. You experience the stress of finals at 4 am and the doubt of being able to graduate in four years. College is the best experience and do you know what else is true? It flies by way too fast.

Coming from a soon to be college senior, there are so many things I did throughout the past few years at my university that I hope and pray freshman will do as well. So here are ten things I couldn’t have left college without doing.

THE COLLEGE BUCKET LIST

1. Meet people every year and don’t stop making new friends. College is a lot bigger than your high school and your friends will come and go, just make sure you hold on to the good ones. Be open to people you haven’t talked to before.

2015. February.

2015. February.

2. Go to a sporting event that you know has the loudest pride fan section. At my school, it’s hockey. The cheering section for every other sport sucks but when it comes to chanting for our hockey team, we go wild. There are chants, taunts and horrible sportsmanship but it is one of the most fun ways to spend a weekend night. 

3. Join a club, even if you only go to one meeting. Joining a student org not only gives you the opportunity to meet new friends, it also gives you opportunities to volunteer, become an intern or at the very least some free food (sometimes). Even if you don’t stick with it, it’s good to have at least tried something out.

4. Join an intramural, if only for a semester. I don’t care how bad you suck at sports, intramurals are such a good time. You can play in the fun league and meet so many nice people and make lots of great memories.

5. Try to get at least 3 teachers to remember your name by the end of your college career. This isn’t as easy as you would think, especially as an underclassman taking general education courses. Going into the last few semesters made me realize that a letter of recommendation from a professor would look really good on a job application so sit in the front of the class for once and talk a little.

2012.

2012.

6. Live in the dorms… and then live off campus. Living in the dorms are so much fun. You get to know your community and get offered tons of free programs. There is never nothing to do in a dorm. Living off campus provides you with learning opportunities and a place to call your own. You learn a lot.

7. Travel. Either study abroad or traveling on your own, now is the time to go if you can afford to. Even if it’s just for spring break, take advantage of the free time you have while you are in college. Once you graduate and start your career, your traveling is going to be much more limited.

Cancun. 2013.

Cancun. 2013.

8. Take advantage of anything that’s FREE! You get so many college perks it’s ridiculous. Free concerts, movies, comedians, fitness classes,craft-nights, etc. Our campus even gives you free condoms so find out what’s free and take advantage of that!

9. Say yes more than you say no. One of the greatest ways to make memories is to say yes when people ask you to do things. Walk through a park, coffee at a cozy shop, study date at McDonald’s, whatever it is, do it. You will not regret the quirky memories that come from those nights.

10. Take a class for fun. This sounds so ridiculous to take a class for fun but trust me, since you have general courses you are required to take, it will be easy. You have options in so many different broad areas so pick something you need to graduate that you know will give you a good time.

One of the most important things to remember about college is why you are there. Don’t get lost in the atmosphere all the time because you do want to graduate with a degree. You are in college to learn, grow and prepare yourself for your future career in the real world. Bask in that.

Until tomorrow,

Anna Marie

Hunting For Treasure

I realized, life is a treasure hunt.

When I was a little girl, I remember my grandparents teaming up with my parents to create a treasure hunt for my sister and I. We had an aged, frayed map leading us to riches buried deep in the ground and clues to further our journey. At every clue, we would glance around and then at each other, hoping we could decipher the clue as time ticked by. 

At the “Aha!” of knowing what direction to go, we would skip over branches and mounds in the woods, heading straight for the next clue until finally, we came to a big red X in the ground. This was it, what we were waiting for. We scraped through the dirt and leaves with our hands and not far below was a little brown chest. Squealing with delight, I pulled the little treasure chest from the ground as my sister immediately went to work on the clasp. 

As the lid flung open, we saw gold coins, pearls and even a little parrot. We gasped as we rummaged through the riches we found, displaying them for our family as we pulled them from the chest. It was everything we could have hoped for.

After carrying the trunk back to the house, we shared our treasure with anyone who wanted a prize. After all, they did hand us the map in the first place. The night was filled with chocolate gold and after that day, we were happy to wait patiently for the next map to arrive so we could find riches once again.

Like I said, life is a treasure hunt.

We start by seeking clues that boggle us. As we stare at the directions we can go, we wait for a something to click that will lead us down the right path. When we finally take a step in a direction, we can’t help but second guess if this was the right choice until we reach another clue. Another fork in the road, we ask those around us to make our decisions and tell us what choice will be best even though no one can know until it’s a memory.

We seek satisfaction or greatness and we go on a hunt to find it. We take forks in the road that we believe will get us where we want to be and decipher clues until we are confident in our choices.

When we finally see our dreams within reach, we run straight for it, doing all we can to undo the clasp and feel what it’s like to achieve. As we rummage through our treasure, we can’t help but decide if it was all worth it. Am I disappointed with what’s inside? Am I surprised? Or is this exactly what I wanted?

If it’s not, we wait for our next map to arrive with the hope that this time we will find what we’ve been looking for. With that, we take our first footstep into the next journey.

See? Life is a treasure hunt.

Until Monday,

Anna Marie

Workout So You Can Take Impressive Pictures

That sounds strange doesn’t it? But let’s face it. Not many people actually like the idea of working out for more than a month. The people that do are athletes or stay within their comfort zone most of the time. It’s a time consuming, pain filled process and who loves pushing your body until you want to keel over? Not many of us, so here is a new approach.

I have just started working out again. I used to count my walks to work and took the stairs as a good form of cardio but I began to realized I missed feeling stronger. Here’s what I did to get back into it and yes, pictures are involved.

1. I grabbed a buddy who wanted the same goals. You hear this all over the internet because it’s true. Your workouts will be much more consistent if you push each other to be better and to be accountable. Having someone that you don’t mind correcting you and telling you to work harder will be a great tool in the workouts you choose. Besides, you are more likely to stand up yourself than a friend, right? So find someone you can workout with and make a schedule.

2. Decide what kind of workouts you want to do. I have had this workout buddy for 3 years and this past year we kind of lost our way. We didn’t workout together anymore and then we both stopped working out all together. Recently, we decided this wasn’t okay. We used to run together and do minimal abs and on and off body weight exercises but we weren’t as fond of that anymore. We both realized we wanted to get toned with a different kind of cardio that gave us a lot of body control, balance, and flexibility. So, we chose dance.

You probably think we’re crazy. Two 20-something year olds want to learn to dance now? Well, we both have had background training and knew that with time, we would be able to get better. We’re not going for So You Think You Can Dance, we just want to tone up in a different way that can be truly beautiful.

3. Set Goals. If you’re running, do you want to be able to run 5 miles non-stop in 3 months? If you’re lifting weights, do you want to bench ten pounds more in 50 days? With our new workout in mind, our goal is to become more flexible. One thing in specific is we want to be able to do the splits by the end of our spring semester. Setting a goal gives you something to work for and keeps pushing you.

4. Document your journey. This is where I’m getting into the pictures part. This is new for my friend and I, but we decided that we wanted to take progress pictures to see how far we’ve come and push ourselves even farther. When I say progress pictures, I don’t mean the whole sports bra thing.

I said my goal was the splits? So every week, we take a picture of each other trying to do the splits and see how much farther we get. We have done this for a few different flexibility poses and I can’t wait to see our progress. Our goal is to become strong and capable of taking beautiful Pinterest worthy pictures. To inspire you, is a beautiful example.

Courtesy of Pinterest.

Courtesy of Pinterest.

5. Patience. Especially for our goal, we have to be patient. Being able to control your body or do what these girls are doing in the picture is going to take more than a semester. That’s the fun part about it. We get to see how far we can push our bodies because we are still young and willing to learn.

I hope these tips have inspired a new fire inside to get that booty up and moving. If you have any other amazing tips that work well for you or styles of exercise you love, comment below! I love to hear what makes people successful.

Until Tomorrow,

Anna Marie

5 Places You Didn’t Know You Needed to Go

Let’s crave the greens of a lush forest, lust for the white sandy beaches of tropical paradise and listen for the hustle and bustle of a new city. Let’s find a place that makes our heartbeats stronger, our footsteps lighter and our thoughts quieter. Let’s say hello to new faces, create memories with the ones we know and never forget them. Let’s travel.

Today is the mark of a new weekly topic for Inspired She Lives. It is, if you haven’t guessed, travel Tuesday! Every Tuesday I will post something about Travel since it is one of my greatest passions. So let’s continue.

FIVE PLACES THAT ARE ON MY BUCKET LIST RIGHT NOW:

First I will tell you the place and my personal favored attraction that I think would be a can’t miss during the tour.

1. GREECE– From Athens to Santorini, Greece is known for its amazing food and beautiful beaches. Right on the Mediterranean Sea, I would love for the chance to island hop around the shores and taste the authenticity of Greek cuisine.

Courtesy of Google Images.

Courtesy of Google Images.

Most favored attraction:  I would love to see the Delphi Ruins in Greece. They are historic and known as the ‘center of the universe’. I lot of people consider it a very spiritual and grounding place. Besides, the ruins and the landscape surrounding them are both beyond beautiful.

Courtesy of Google Images.

Courtesy of Google Images.

2. MORAINE LAKE, CANADA– This may seem like an odd choice but I bet you can already see the picture and are awed with the beauty of this place. The blue of the lake in contrast with the dark green pines and the white snow capped mountains is truly breathtaking. I couldn’t imagine a more beautiful and serene place. This is has to be on your bucket list.

Courtesy of Google Images.

Courtesy of Google Images.

Most favored attraction: Moraine Lake was made by a glacier that swept through the land and left moraine (or rocks) that damned the flow of streams and created the lake. If you go and see the lake, you must see how it was made right? The picture below looks like the rockpile is human made; it’s unbelievable to think a glacier is the cause of this beauty.

Courtesy of Google Images.

Courtesy of Google Images.

3. NEW ZEALAND– I know so many people who love the idea of going to Australia but what about it’s neighbor? I have had a few friends visit this beautiful country and I couldn’t be more determined to visit it’s incredible landscapes. The views in any part of this country will blow your mind. At least, I sure hope that’s the case.

Courtesy of Google Images.

Courtesy of Google Images.

Most favored attraction: Glow worms are native to New Zealand and occupy caves to make it look like you are right underneath hundreds of shining stars. How different is this from what we experience at home? The chance to experience these caves would be quite surreal .

Courtesy of Google Images.

Courtesy of Google Images.

4. SWITZERLAND– The Alps, cheese and chocolate. Switzerland is known for the views of its beautiful lakes, mountain ranges and homes. Being a true Wisconsinite means I would be overwhelmed with joy to taste a Swiss cheese and my chocoholic taste buds are tingling with desire to savor a piece of Swiss chocolate.

switzerland

Courtesy of Google Images.

Most favored attraction: Matterhorn mountain sits on the border of Switzerland and Italy. It’s peak is almost a perfect pyramid and is a beacon of power in the horizon. To be able to stand near such a huge landmark would make anyone feel like an ant scuffling through through grass.

Courtesy of Google Images.

Courtesy of Google Images.

5. ITALY– This country has been on my bucket list for such a long time and it always will be until I get to explore its culture. I would love to go all over Italy and see Venice, Verona, Rome, Pompeii, Pisa, Milan, Florence and anywhere else the Gondolas take me. Every city seems to have it’s own history and I would love to experience the Italian cuisine there.

Courtesy of Google Images.

Courtesy of Google Images.

Most favored attraction: My must see for Italy would be the Trevi Fountain in Rome. There is so much to see in Italy with architecture and beautiful sculptures but I feel like the Trevi fountain is held up almost to a magical standard. Tradition says that if you toss a coin into the fountain, you will return to Rome some day.

Courtesy of Google Images.

Courtesy of Google Images.

That’s the top five places on my bucket list right now! What about you?! I love to learn about new places and what other people are desiring in their traveling hearts. Travel is a way to discover ourselves and lose ourselves all at the same time. Any travel bug is a friend of mine. Comment below with your travel wishes!

Until tomorrow,

Anna Marie

Goal Setting 101

Setting goals is a beautiful thing. Do you know what’s even more beautiful? That feeling that rises inside of you when you accomplish them.

One of the most truly satisfying things someone can do to increase their happiness meter is to set a goal, work hard, and achieve it. Whether that’s getting your homework done ahead of time so you have a little more breathing room or keeping your apartment clean for a week straight, that satisfaction and accomplishment can lead to more motivation throughout your days.

The worst part about setting a goal is thinking of something you want to commit to. It’s kind of scary isn’t it? If you do set a goal that you know you probably won’t achieve, then you just feel bad about yourself. On the other hand, if you keep setting tiny goals that you achieve daily but don’t have any bigger goals, you may feel scared to branch out and try harder.

Accomplished my first 5K with the Color Run!

Accomplished my first 5K with the Color Run!

Setting the right kind of goal is different for every person. You want something that is going to push you and yet, not something that will make you feel like a failure. For example, I wouldn’t make a goal to go on a run every day of the week because I know how busy my schedule is. Instead, I planned on running at least three days a week or more until I took part in my first 5K. Realistic and attainable.

Another good example is to think of something you WANT to do that you feel would make you a little better or happier in life. If that want is attainable, set it as a goal. If it isn’t, change it a little. Exampled below.

My goal: I started this blog because I wanted to write more. I wanted to become more creative and better at writing in general.My goal was to start having a more positive outlook. I knew that I wouldn’t be able to do a blog full-time so I set my goal to write a post Mondays through Thursdays in hopes of improving my skills.

Your goal: Did you have a goal in mind while you’ve been reading? Go from there and see where it takes you!

Alright, now your goal is set. When you start, you will be so motivated and the first few weeks will fly by. Now, comes the tough part. You get into your routine and feel good about starting a new goal and all of a sudden it gets a little muddy. You don’t feel as motivated, you’re wondering if you should have aimed less or you think of a better way to solve the problem that sparked your goal.

Don’t let your mind fool you. If you have been thinking of a goal for a while now and you have started the journey, don’t you dare give up just yet. Those first few weeks are the warm up, it’s when you get beyond that that makes you work a little harder. Chances are you set this goal for a reason and you know why you want to reach it.

It’s a test I want you to pass. So here’s what you can do. Think of why you set your goal and how good you will feel when you reach it. Setting yourself daily, weekly, and long term goals will be so good for you because you will gain confidence in achieving milestones and be able to inspire those around you to do the same.

Right now, just for today, set yourself a small goal. Are you going to skip the coffee today or get a jump start on a project looming ahead? Share your goals with me and we can all keep each other motivated! I’m excited to see some progress.

Until tomorrow,

Anna Marie

Stressed Out? You’re Not Alone

They say that if you do something one thousand times, you’re an expert at it. Ladies and gentlemen, I am an expert at becoming stressed. I’ve been feeling a little bit a pressure lately and knew that writing about stress might, in fact, help me cure it.

If you’re like me, you have the super power of knowing when you are stressed out. Therefore, you probably have recognized that when you’re stuck there, it just takes time to unravel your knot of to-do’s swimming in your brain.

Not to fear, I’ve been there.

As a self-proclaimed adult, my life can get way too cluttered with feeble attempts to build a nice life resume. I started becoming way too obsessed with what I needed to do rather than what I wanted to do to make my time spent on earth worthwhile. I knew what would make me a good candidate for jobs after I graduated and I got lost in that mindset.

The first step to becoming a less stressed person is knowing what situations make you stressed out. I figured out that my tendency to bite off too much is the main reason why I have been a little overwhelmed on and off the past few years.

This can truly be the hardest part. Sometimes, it’s hard to not blame your stress on something that’s right in front of you or that just happened. For example, when I was feeling a lot of pressure yesterday it was because I thought I had a ton errands to catch up on when in reality I did a really good job of getting everything I needed done. After sitting down and taking a big ole loud breath, I realized that I was more stressed out because I haven’t had much time to hang out with my friends. This made me a little lonely and crabby and therefore I got stressed out because of it.

The reason your stressed can sometimes be hidden beneath all of the little things you think are making you upset. Once you do figure out the core of the stress, it’s time to breathe.

Step two is to know what makes you feel better when you are stressed out. Do you like to be alone and think it through? Maybe distracting yourself with music or TV works best? Perhaps you are like me and want to talk about it with someone and then move on to a nice distraction.

Do you know what makes you feel relaxed? Good, now do that. If you can’t or don’t have time, take a few breaths and plan out the next chance you will have to do what makes you feel better.

The worst part about being stressed out is not knowing what it is at the time and not knowing how to counteract it. But once you figure those two crucial things out, you will know how you work better and how to help yourself in the best way.

Let’s hope this post gave a little more comfort than stressing you out even more.

Breathe in, breathe out and conquer the world. 

Until next week!

Anna Marie